CBD: Booster or downer? How CBD affects your energy levels

Do you find yourself struggling to get through the day? Do the items on your to-do list keep piling up, or feel impossible to complete? If so, you’re not alone. Now more than ever, we’re feeling overwhelmed by the abundance of daily tasks and the lack the energy to complete them. It’s no wonder so many people rely on quick fixes to help them get through the day. Fortunately, there’s a better solution: CBD for energy. Here’s the breakdown on how long CBD lasts for energy, if CBD can make you tired, and how long CBD stays in your system. 


Where Do You Get Your Energy From?

While there are a variety of stimulants like coffee, energy drinks, and other caffeinated beverages on the market that can make the day more manageable, many of these easily accessible stimulants only provide a short term boost of energy and come with their own health related risks: addiction, cardiovascular issues, and potential organ damage. 

Because of these risks, people are starting to look elsewhere for healthier ways to get and stay energized throughout the day. CBD is quickly becoming a go-to safe and successful energy boosting option for people who want something that is effective and non-addictive. 

How Can CBD Boost My Energy?

It’s normal to wonder if CBD can make you tired, or if it’ll boost your energy.  Historically,  people have associated cannabis with low energy and fatigue. The same is not true of CBD. While CBD can be extracted from cannabis, the majority of CBD products come from the hemp plant instead. Because hemp plants contain 0.3% THC or less, CBD users do not feel the same intoxicating effects. This is great news for people looking for healthy energy sources! CBD will not make you feel tired and high in the way that the THC in cannabis does. 

In a 2014 study,researchers found that CBD may modulate the sleep-wake cycle, which regulates whether you feel sleepy or alert. The study shows that smaller doses of CBD may actually increase alertness in adults and create wake-inducing effects. Because the idea of using CBD as a wake inducing drug is still a new concept, studies are slightly limited. However,  there are more extensive studies that show ways that CBD can assist in impacting energy levels. The big takeaway? CBD doesn’t make you tired. Here are some of the ways that CBD is proven to help alertness and energy. 

CBD Can Improve Your Sleep

It goes without saying that the amount of sleep you get each night directly relates to your energy levels the next day. A restless mind can lead to tossing and turning, making the following day more difficult to manage. If you are one of the 51% of adults worldwide who do not get enough sleep, chances are this is a possible culprit for your low energy levels. Luckily, CBD has been shown to help regulate your sleep cycles. This means that using a larger dose of CBD before bedtime can help you to get a good night’s rest and feel refreshed the following day. 

Recent studies have also found that CBD can be a potential treatment for insomnia. People have reported that taking large doses of CBD helped them to fall asleep quickly and stay asleep longer, whereas small doses in the morning are believed to create alertness. Along with this, CBD may help to improve sleep by reducing REM phase disturbances, allowing you to get a full and restful night's sleep. 

CBD Can Provide Anxiety Relief

Rates of anxiety are going up, and many of us struggle with it on a daily basis. Managing anxiety throughout the day can be exhausting, leaving you feeling burned out and tired. Recent studies have shown that CBD may assist in managing anxiety, giving you more energy throughout the day. CBD also has an effect on the neurotransmitters in your brain. Neurotransmitters like serotonin or dopamine are the special chemicals that your nerve cells, or neurons, use to talk to each other.  Neurotransmitters work in a different way than other natural stimulants. CBD balances out the activity of these neurotransmitters, which allows the body to use them in a more effective way. This can help keep you energized throughout the day. 

CBD May Help With Pain Reduction

Chronic pain is another factor that can cause fatigue. Those who struggle with chronic pain can experience higher levels of fatigue than those who don’t. CBD can alleviate pain by reducing inflammation and changing the way the brain receives pain signals. Along with this, studies have mentioned that CBD can behave as a potential pain killer in several conditions such as migraines, IBS, arthritis, and pain associated with medical procedures.


Can CBD Make You Tired? 

CBD does seem to make some people tired, although it’s a relatively rare side-effect. If you’ve ever taken CBD and felt drowsy, it might be time to look at what you eat. CBD is fat-soluble, which means that it is absorbed and stored in the body's fatty tissues and liver. Consuming CBD along with healthy fats can increase CBD blood concentration and decrease your chances of experiencing drowsiness. Some examples of quick snacks with healthy fats are guacamole, nut butters, yogurt and eggs. 

So, can CBD make you tired? It depends. If you’re taking it on it’s own, it likely won’t cause side effects of drowsiness, especially if you pair it with a fat-soluble food. If you’re looking to take CBD to aid your sleep management, you’ll want to pair it with a relaxing bedtime routine. The bedtime routine will help you fall asleep, and the CBD can keep you asleep. And, unlike traditional sleep medications, CBD won’t make you tired in the morning. 

How Long Does CBD Last? 

How long CBD lasts is related to several factors. The frequency and amount of CBD used, body type,  food consumption, and the method in which you take the CBD all matter. Because edibles and CBD capsules are processed through the digestive system, they take longer to kick in. On the other hand, CBD that is vaped enters the body quickly for fast-acting energy. 
Typically, the effects of CBD last between 2-6 hours. This makes it a reliable source of quick energy that won’t leave you wired later.

How Long Does CBD Stay in Your System?

On average, CBD lasts for up to two weeks in your system. CBD is a fat-soluble molecule, meaning it can stay in your body for longer. After binding with endocannabinoid receptors, it keeps affecting the workings of the endocannabinoid system for days—which comes with many benefits. For example, CBD is emerging as a forerunner for treating pain, regulating mood, and even managing inflammatory conditions. 

So although CBD stays in your system for a while, it’s a good thing! After helping you get more energy for the day, it will keep on delivering benefits into other areas of your life. 


What Are the Most Convenient CBD Energy Boosting Options? 

While there are tons of CBD products on the market, some options are healthier, faster-acting, and more convenient than the rest. If you need relief fast, don’t rely on oils and edibles which take longer to enter the system. Instead, try vaping CBD. CBD vape pens are safe, effective, and the fastest acting CBD product. 

Inhaling CBD in vapor form allows the molecules to be absorbed through your lung tissue. By quickly and effectively entering your bloodstream without having to pass through your liver, CBD can reach cannabinoid receptors faster. Because of this, you can feel the positive effects mere minutes after inhalation.

Vaping high-quality CBD is like having a discreet little boost of energy right in your pocket. And, it’s easier than ordering a cup of coffee!

Remember, not all CBD is created equal. You need to make sure that your CBD is high quality in order to get the best effects on mood and energy. Renact sources the highest quality CBD to ensure a consistent and effective experience. 

The Final Words On Using CBD For Energy

Unlike other popular stimulants like coffee and energy drinks, CBD provides a healthier, safer boost of energy. CBD interacts with your endocannabinoid system in order to communicate with different neurotransmitters that control your energy levels. CBD has been proven to improve sleep and ease anxiety, which can help you feel more calm and focused throughout your day. 

While there are several CBD products available, CBD vape pens provide the most convenient and fast acting ways to introduce CBD into your system—keeping you feeling calm, cool, and collected. Check out our collection of THC-free cannabinoids extract for tailored anxiety or sleep-oriented solutions!

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